• Opening Hours

    EAST LOCATION HOURSX

    MONDAY6:00 PM - 7:00 PM

    WEDNESDAY6:00 PM - 7:00 PM

    SATURDAY9:00 AM - 11:00 AM

    WEST LOCATION HOURS

    TUESDAY5:30 PM - 7:30 PM

    FRIDAY5:30 PM - 7:30 PM

  • (440) 552-7635
  • Contact

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OUR TRAINERS

Pat Conochan

Graduated Cathedral Latin School – 1977
Head coach- Joe Perella

3 year starting center, West Virginia University – 1978, 1979, 1980
Head coaches – Frank Cignetti, Don Nehlen

High school coaching:
Offensive line/Strength & conditioning
Notre Dame Cathedral Latin
1997-2000
Benedictine High School
2001-2008
State Champions 2003, 2004
St. Edward High School
2009-2011
State Champions 2010
Benedictine High School
2013-present
State Champions 2014

Training philosophy as pertaining to sport; build functional, explosive strength that is transferable to the playing field. Training philosophy as pertaining to life; every person, regardless of age or gender, should strive to maintain and increase their level of functional strength.

 

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