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Our advanced training program is specially designed to help athletes and professionals achieve greater strength, […]
This is an aerobically intense workout designed to get your heart rate — and your […]
Grappling refers to the gripping, handling and controlling of an opponent without the use of […]
Rhondo is a defense system developed by Master Ted using advanced engineering mechanics principles to […]
Advanced students or rigorous athletes who wish to cross-train in our facility may do so […]